Slim ’N Frosty Fruit Shake

  • 1/2 c. skim milk
  • 1 c. low fat cottage cheese
  • 1 1/2 c. chilled cut-up fresh fruit (strawberries, peaches,
  • cantaloupe, blueberries or raspberries)
  • 1 banana
  • 1 c. ice cubes
  • 2 Tbsp. frozen lemonade concentrate

Place all ingredients into blender container. Cover; process on high until smooth. Makes 3 to 4 servings.

Note: For extra frosty shake, freeze peeled banana several hours before using.

Copyright © 2004 Westby Cooperative Creamery. All rights reserved.
* No significant difference has been shown between milk from rBST-treated or non-rBST-treated cows.